Assisting Hands Residence Treatment can help the elderly with seasonal depression

Assisting Hands Residence Treatment can help the elderly with seasonal depression

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Exercising Indoors
Household workouts: Yoga, stretching, or aerobic workouts in your house can increase endorphins and lower tension.
Dance or go: Placed on your favorite songs and dance to get a pleasurable way to stay active.
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Artwork or crafts: Portray, drawing, or knitting is often therapeutic check here and enable Categorical emotions.
Journaling: Writing your thoughts, training gratitude, or reflecting on your working day can help control pressure and boost psychological clarity.